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The effect of plyometric exercise on bone mineralisation and physical fitness in adolescents
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Title: The effect of plyometric exercise on bone mineralisation and physical fitness in adolescents

Creator:

Syahrul, Syahrul ; Rijal, Rijal ; Hardianto, Yudi ; Rabia, Rabia

Abstrakt:

Introduction. Plyometric exercise is the preferred type of exercise to promote bone health due to its role on providing high-im-pact loading of bone tissue. This study aimed to evaluate the effect of plyometric training on bone mineralisation and physical fitness between male and female adolescents.Methods. This study was a parallel 2-arm trial with 1:1 randomisation to the plyometric or control group. This study was conducted at SMA Negeri 21 Makassar, Indonesia, which included 18 second year of high school students actively engaging in physical activ-ity at least once a week. The plyometric training consisted of a warming-up period, plyometric session, and cooling-down period performed by participants in the plyometric group, three days/week for six months. The control group was informed to stay active during the study period. Bone mineralisation and physical fitness were assessed at baseline and after the 6-month intervention.Results. A significantly higher improvement of VO2 max was presented in the female plyometric group, compared to the control group (% improvement: 81.6 and 13.4 respectively; p < 0.001) over time. The plyometric group also experienced a significant increase (+4.9 cm) in body height over time, while the control group only demonstrated a slight increase (+1.4 cm). Significant increases in total dual femur BMD and trochanter BMC were observed in the male plyometric group.Conclusions. The increases in BMD and BMC were only observed in male adolescents following plyometric training. Meanwhile, improvement in VO2 max was more pronounced in female adolescents engaging with plyometric training.

Publisher:

Wydawnictwo Akademii Wychowania Fizycznego im. Polskich Olimpijczyków we Wrocławiu

Place of publication:

Wrocław

Date:

2024

Resource Type:

artykuł

Resource Identifier:

oai:dbc.wroc.pl:131552

Language:

ang

Relation:

Physiotherapy Quarterly ; Physiotherapy Quarterly,2024,vol.32,nr4

Rights:

Wszystkie prawa zastrzeżone (Copyright)

Access Rights:

Dla wszystkich zgodnie z licencją

License:

CC BY-NC-ND 4.0

Rights Owner:

Wydawnictwo Akademii Wychowania Fizycznego im. Polskich Olimpijczyków we Wrocławiu

Subject and keywords:

adolescent body height bone density exercise oxygen consumption

Object collections:

Last modified:

Feb 18, 2025

In our library since:

Feb 18, 2025

Number of object content hits:

1

All available object's versions:

https://dbc.wroc.pl./publication/170466

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Edition name Date
The effect of plyometric exercise on bone mineralisation and physical fitness in adolescents Feb 18, 2025

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